Freedom from Pain.

The first act in freeing yourself from pain, it to feel it. The second act is to decide to do something about it. The third act is to actually do something about it. The fourth part is to not quit, for long, and continue parts one through three until you are free from pain--physical, emotional, mental or spiritual. All pain is the same. Many behaviors, actions, books, tapes, professionals and friends can help free us from whatever pain we may have. The most important factor in leaving pain, is the desire to leave it, the desire to change and the persistent pursuit of the means and methodology to deliver you from that pain. Persistently pursue the intent of being free from pain, and the method of freedom and release with present itself... Sometimes slowly, sometimes quickly, but over time it will come. Some things may just kinda work a little bit, some things will work fairly well for a time and then not work any more... and some methods of pain release will work fantastically well. It takes time and persistence. This three step method works for all types of pain, because all types of pain are the same in that they indicate something is wrong. Body, mind, emotions or spirit can all become free from pain, but it is progress and not perfection. At first, seek a little bit of change, a little bit of freedom. Accept setbacks, they will come, continue your pursuit of wellness when you have quit for a while. Begin again, when you do, it is a though you have never stopped. You can regain you happiness, health and self... even if you never remember having it. The you, in wellness that you are, has alway been there inside you. The template for you, is always healty and alive. It never dies.