- To change yourself, be realistic and honest.
- Don't claim or proclaim something you really do not believe.
- Don't make grand plans to solve all problems at once.
- Entice change in a nurturing manner.
As you do this over time, one increment then another of progress will be made--improvement will gain its own inertia and begin to snowball to greater and greater success. Over time, you will roll right out of any hell you've been in, as though it were something that never had been.
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